7 Superfoods for boosting your Immune System

by Medcaresurgical

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Posted on 2023-09-10 12:50:10

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Your immune system keeps you healthy and free from illnesses. Do certain foods boost your immune system? Yes. In this post, we’re going to cover 7 superfoods for boosting your immune system.

 

Which foods can boost your immune system?

 

1. Blueberries

Researchers found that food rich in flavonoids are responsible for preventing upper respiratory tract infections like the common cold. Blueberries contain a type of flavonoid called anthocyanin, which offers antioxidant properties that can boost your immune system. Flavonoids such as anthocyanin play a vital role in the immune’s defense system of the respiratory tract. At times like these, blueberries may be a life-saving fruit.

 

2. Dark chocolate

When was the last time a doctor said chocolate was good for you? In dark chocolate, you will find an antioxidant called theobromine, which can boost the immune system by protecting your body’s cells from free radicals.

 

Free radicals are tiny molecules produced by the body when breaking down food, or when you come in contact with pollutants. They can damage your body’s cells and lead to diseases. However, the theobromine antioxidant can help prevent any damage caused by free radicals.

 

Although dark chocolate has many health benefits, they are still high in calories and saturated fat. So, eating dark chocolate should be in moderation.

 

3. Turmeric

Turmeric is a natural spice that is commonly used in cooking. In many cases, turmeric is used for its medicinal properties. Consumption of turmeric can improve your immune system response. This is because of the curcumin found in turmeric. Curcumin has antioxidant and anti-inflammatory effects which are helpful for your body.

 

4. Broccoli

Broccoli is a high source of vitamin C. With potent antioxidants like sulforaphane, they fall under the superfoods category. Eating broccoli regularly is known to improve your overall immune system health.

 

5. Spinach

Spinach is a powerful superfood with many essential nutrients and antioxidants. Spinach consists of flavonoids, carotenoids, vitamin C, and vitamin E, which all help support your immune system. The composition of minerals and vitamins in spinach can help prevent the common cold and other problems.

 

6. Ginger

Ginger is used in a variety of dishes, desserts, and teas. Ginger has anti-inflammatory and antioxidant properties that offer many health benefits. Since ancient times, ginger has held a special place in cuisine across the world and the health benefits are a testament to its wide use.

 

7. Garlic

Garlic is a common home remedy to prevent colds and other ailments. Garlic contains allicin which can help prevent cold. Garlic also makes food tasty, which is an added advantage that encourages the consumption of this common vegetable.

 

A healthy diet leads to a healthy life. As for your immune system, these 7 foods are known to improve your overall health and well-being. If you found this list useful, stay tuned for more about home healthcare from medcare.com.np.

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